Girls & Boys Track

Practice Information

Practices will be held everyday after school from 3:00 to 4:30. They are required!! If you can not be at practice you MUST talk to one of the coaches, do not send the message with another student. There is a difference between excused and unexcused absences. Doctor appointment-excused with note, hair cut-not excused!!

Apparel: for practice please dress in temperature appropriate clothes. Wind/sweat pants or shorts, t-shirt, sweatshirt, hats, gloves, running shoes. Dressing in layers is recommended, we can always take a sweatshirt off, but it’s hard to put it on if you don’t have it!! Track uniforms of shorts and top will be handed out in the 2nd week of practice. Track spikes are encouraged, but by no means a necessity.

Eligibility: The student handbook is followed. A student that receives a F in any class will receive a warning. A student receiving an F in 2+ classes is unable to participate for 2 full weeks and must attend tutoring during this time.

Field Events:

  • Field Events
  • Shot put
  • Long jump
  • High jump
  • Pole vault

Running Events:

  • 70m dash               800m run
  • 100m dash             1600m run
  • 200m dash            3200m run
  • 400m dash            400m relay
  • 55m hurdles          1600m relay
  • 200m hurdles       3200m relay

Additional Athletic Information

Additional Athletic Department Information can be found on the Main OMS Athletics Web Page. Information includes:

  • Athletic Director
  • Pay to Participate
  • Physicals
  • Western Michigan Conference
  • Directions to Away Games
  • OMS Home Game Ticket Prices